Communication-Connection-Solution

Service Description

Learn to relate to your emotions, your relationships and your experiences (past and present) through a healthier lens. This modality helps you to become aware of your feelings and develop the tools to navigate them with greater skill. It is great for helping you to understand traumatizing or difficult childhood memories and to recognize the impact of those situations on your current experience of life. Communication-connection-solution can help contextualize and process the challenges you face so that you can feel more open, safe and confident in your life. This modality is available to you as an individual or in a group setting. Modality focus: • Codependency and/or boundary setting • Feeling overwhelmed by emotions • Depression, anxiety, fear, shame, anger or sadness • Addiction, numbing, self-harm or self-sabotaging habits • PTSD, unresolved trauma or unpleasant memories • Childhood memories • Relationships challenges